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    The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

    by Tzivia Gover (Author),

    ISBN: 9781612128825
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        The Mindful Way to a Good Night's Sleep (9781612128825)

        Storey Publishing, LLC

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        Storey Publishing, LLC

        The Mindful Way to a Good Night's Sleep (9781612128825)


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        Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

        The book, The Mindful Way to a Good Night's Sleep (9781612128825) [Order Bulk Books, Wholesale, Quantity Discount] with ISBN# 9781612128825 in by Tzivia Gover, may be ordered bulk quantities. Minimum orders start at copies.

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        Product details

        Author: Tzivia Gover
        Publisher: Storey Publishing, LLC
        Publication Date: 12/12/2017
        Language: English
        Pages: 184
        ISBN: 1612128823
        Author: Tzivia Gover
        Publisher: Storey Publishing, LLC
        Publication Date: 12/12/2017
        Language: English
        Pages: 184
        ISBN: 1612128823

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