The Fix Diet: Four Fixes for Lasting Weight Loss

The FIX Diet is a weight loss book intended to show the reader how to lose weight and keep it off. It covers three critical areas that helps anyone trying to lose weight achieve long term success.1, The skills for successful weight loss. Four essential skills are covered and these are (a) How to get motivated and stay motivated, (b) How to deal with hunger and cravings, (c) How to deal with emotional eating and (d) how to end sabotage.2. Four fixes for lasting weight loss including (a) How to create a truly individualized meal plan based food sensitivities. It includes an easy to follow process of elimination and substitution to design a meal plan that supports each individual unique needs. (b) How to heal the gut to support long term weight loss. (c) A daily program to deal with stress and (d) How to create an enjoyable activity and exercise program3. Nine come medical obstacle to weight loss.It also includes sample menus and a variety of healthy and delicious recipes.and 3, A simple and practical way to identify common medical obstacles to weight loss with a sensible action plan.It also includes a variety of healthy and delicious recipes.