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Mirror Exercises: Macro-Dimension Laboratory Series
ISBN:
9780895561817
List Price:
$24.95
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Details
Like a laboratory manual, this book collects a series of awareness and self-exploration exercises with simple instructions for carrying out each one. Each recipe contained within the book may be taken as an experiment, an exercise, an activity, or a meditation depending upon where the reader is in the process of mindfulness and self-exploration.
