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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

by Nora Rosendahl (Author), Nelli Lahteenmaki (Author), Aleksi Hoffman (Author),

ISBN: 9781615193806
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      Healthy, Happy You (9781615193806)

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      “Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver

      Do you want to improve your health, live and love more mindfully, and increase your happiness?

      This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.

      With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others

      Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
      • Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out.
      • Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
      • Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
      • Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
      Find two minutes today for a Healthy, Happy YOU!

      The book, Healthy, Happy You (9781615193806) [Order Bulk Books, Wholesale, Quantity Discount] with ISBN# 9781615193806 in by Nora Rosendahl, Nelli Lahteenmaki, Aleksi Hoffman, may be ordered bulk quantities. Minimum orders start at copies.

      Product details

      Author: Nora RosendahlNelli LahteenmakiAleksi Hoffman
      Publisher: The Experiment
      Publication Date: 11/29/2016
      Language: English
      Pages: 288
      ISBN: 1615193804
      Author: Nora RosendahlNelli LahteenmakiAleksi Hoffman
      Publisher: The Experiment
      Publication Date: 11/29/2016
      Language: English
      Pages: 288
      ISBN: 1615193804

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