Body, Mind, & Spirit

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more...

Botanical tarot cards: Beautifully illustrated cards call on the language of flowers to help you access deeper meanings in your readings Illustrated deck: Containing 78 cards and an 80-page guidebook Attractive gift package: Decorative storage box with a...

Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, this 52-card deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.  Now more than ever, we’re all looking to feel...

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment...

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by...

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more...

Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness?Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome...

Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions...

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple...