From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
The book, A Pocket Coach (9781782439172) [Order Bulk Books, Wholesale, Quantity Discount] with ISBN# 9781782439172 in by Sarah Jane Arnold, may be ordered bulk quantities. Minimum orders start at copies.