60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time

Overview

The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The book, 60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time [Bulk, Wholesale, Quantity] ISBN# 9781621453116 in Paperback by PATRICK STRIET may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.